[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mesit.sk\/kuracie-prsia-chutne-a-zdravo\/#Article","mainEntityOfPage":"https:\/\/www.mesit.sk\/kuracie-prsia-chutne-a-zdravo\/","headline":"Kuracie prsia chutne a zdravo","name":"Kuracie prsia chutne a zdravo","description":"Ak si niekedy dr\u017eal\/a di\u00e9tu, sna\u017eil\/a sa schudn\u00fa\u0165 alebo aspo\u0148 trochu \u017ei\u0165 zdrav\u0161ie, ur\u010dite si narazil na kuracie prsia. Je to tak\u00fd kr\u00e1\u013e medzi m\u00e4skom pre fit \u013eud\u00ed. M\u00e1 m\u00e1lo tuku, ve\u013ea bielkov\u00edn, a je jednoduch\u00e9 na pr\u00edpravu. Ale ruku... <a class=\"direadmore\" href=\"https:\/\/www.mesit.sk\/kuracie-prsia-chutne-a-zdravo\/\"> Continue Reading&#8230;<\/a>","datePublished":"2025-06-04","dateModified":"2025-06-04","author":{"@type":"Person","@id":"https:\/\/www.mesit.sk\/author\/#Person","name":"","url":"https:\/\/www.mesit.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mesit.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mesit.sk\/wp-content\/uploads\/pexels-dbaler-32754748_1.jpg","url":"https:\/\/www.mesit.sk\/wp-content\/uploads\/pexels-dbaler-32754748_1.jpg","height":0,"width":0},"url":"https:\/\/www.mesit.sk\/kuracie-prsia-chutne-a-zdravo\/","about":["Business"],"wordCount":427,"articleBody":"   Ak si niekedy dr\u017eal\/a di\u00e9tu, sna\u017eil\/a sa schudn\u00fa\u0165 alebo aspo\u0148 trochu \u017ei\u0165 zdrav\u0161ie, ur\u010dite si narazil na kuracie prsia. Je to tak\u00fd kr\u00e1\u013e medzi m\u00e4skom pre fit \u013eud\u00ed. M\u00e1 m\u00e1lo tuku, ve\u013ea bielkov\u00edn, a je jednoduch\u00e9 na pr\u00edpravu. Ale ruku na srdce, ak to \u010dlovek pokaz\u00ed, chut\u00ed to ako podr\u00e1\u017eka od top\u00e1nky. Preto sa po\u010fme pozrie\u0165 na to, ako kuracie prsia spracova\u0165 di\u00e9tne, ale tak, aby ti to aj chutilo.Pre\u010do pr\u00e1ve kuracie prsia pri di\u00e9te?Kuracie prsia s\u00fa di\u00e9tne z jedn\u00e9ho hlavn\u00e9ho d\u00f4vodu &#8211; maj\u00fa ve\u013emi n\u00edzky obsah tuku (cca 1-2 g\/100 g) a pritom obsahuj\u00fa ve\u013ea bielkov\u00edn. Preto je ide\u00e1lne pre budovanie svalov, chudnutie alebo ke\u010f si chce\u0161 da\u0165 len tak\u00fd \u013eahk\u00fd obed.Najzdrav\u0161ie sp\u00f4soby, ako ich pripravi\u0165:1. Na pare alebo vo vodeMo\u017eno to neznie l\u00e1kavo, ale ak chce\u0161 nie\u010do extra \u013eahk\u00e9 na \u017eal\u00fadok, daj kuracie prsia do parn\u00e9ho hrnca alebo uvar v neosolenej vode s trochou cesnaku, cibule a bobkov\u00e9ho listu. M\u00e4so ostane \u0161\u0165avnat\u00e9 a m\u00f4\u017ee\u0161 ho natrha\u0165 do \u0161al\u00e1tu.2. Pe\u010den\u00e9 v r\u00fare bez olejaPolo\u017e prsia na papier na pe\u010denie, trochu ich potri hor\u010dicou, posyp bylinkami (rozmar\u00edn, tymian, cesnak v pr\u00e1\u0161ku) a pe\u010d pri 180 \u00b0C asi 20 min\u00fat. M\u00f4\u017ee\u0161 prida\u0165 aj k\u00fasok citr\u00f3na pre lep\u0161iu chu\u0165.3. Grilovan\u00e9 na suchoNa tefl\u00f3novej panvici bez oleja alebo na grile je top vo\u013eba. M\u00e4sko si m\u00f4\u017ee\u0161 de\u0148 vopred nalo\u017ei\u0165 do jogurtu s koren\u00edm, \u010d\u00edm z\u00edska \u00fa\u017easn\u00fa jemn\u00fa chu\u0165 a ostane m\u00e4kk\u00e9.4. V alobaleNakr\u00e1jaj zeleninu (cuketa, paradajka, paprika), pridaj kuracie prsia, bylinky, zaba\u013e do alobalu a daj na 25 min\u00fat do r\u00fary. \u010comu sa vyhn\u00fa\u0165? Jednozna\u010dne vypr\u00e1\u017eaniu. Str\u00fahanka a olej z m\u00e4ska spravia kalorick\u00fa bombu. \u010ealej om\u00e1\u010dkam so smotanou, je to zbyto\u010dn\u00fd tuk \u017eal\u00fadku to neprospieva. A takisto dochucovadl\u00e1m pln\u00fdm glutam\u00e1tu, rad\u0161ej stav na klasick\u00e9 bylinky.\u010co si k tomu zvoli\u0165 ako pr\u00edlohu?Kuracie prsia m\u00f4\u017ee\u0161 kombinova\u0165 so zeleninov\u00fdm \u0161al\u00e1tom (rukola, cherry paradajky, uhorka), quinoou, bulgurom alebo basmati ry\u017eou, dusenou zeleninou alebo avok\u00e1dom. Ak si chce\u0161 pripravi\u0165 zdrav\u00fa marin\u00e1du bez v\u00fd\u010ditiek, zmie\u0161aj biely jogurt, cesnak, citr\u00f3nov\u00fa \u0161\u0165avu a trochu papriky. Nalo\u017e tam m\u00e4so na noc a bude mega jemn\u00e9, chutn\u00e9 a bez tuku.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kuracie prsia chutne a zdravo","item":"https:\/\/www.mesit.sk\/kuracie-prsia-chutne-a-zdravo\/#breadcrumbitem"}]}]